Winner
Ironman Maastricht 2015
08:27:18
Gold
Swimming: 00:00:00 (N/A)
Running: 00:00:00 (N/A)
Cycling: 00:00:00 (N/A)
2nd
Ironman Mexico 2012
08:22:55
Silver
Swimming: 00:00:00 (N/A)
Running: 00:00:00 (N/A)
Cycling: 00:00:00 (N/A)
3rd
Ironman Frankfurt 2013
08:12:07
Bronze
Swimming: 00:00:00 (N/A)
Running: 00:00:00 (N/A)
Cycling: 00:00:00 (N/A)
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Upcoming events

  • 03/06/2018 Ironman 70.3 Kraichgau (Germany)
  • 17/06/2018 European Championships Ironman 70.3 Elsinore (Denmark)
  • 01/07/2018 Ironman Klagenfurt (Austria)
Facts
  • Born 19 may 1980
  • Height 1.87 M / 6’1 FT
  • Weight 79 KG / 165 LBS
  • Country The Netherlands
Personal bests
  • Swimming 00:46:50 (3800 M)
  • Cycling 04:13:09 (180 KM)
  • Running 02:34:36 (42 KM)
  • Ironman 08:04:51 (BARCELONA '17)
Heart rates
  • Max 171 BPM
  • Treshold 160 BPM
  • Sleep 32 BPM

Bas Diederen is a Master of Science in Human Movement Sciences who has spent more than 2 decades and counting competing at the highest level in triathlon. He is available on a limited basis for coaching committed athletes.

You must be willing to alter your behaviors and actions in order te get the results as an athlete you desire. Commitment as defined here is prerequisite to work with Bas.

"Body, Mind and hours upon hours of Hardcore Training."

Bas Diederen

Countdown to Kona 2018

"I am relentless.
All for the win."

Bas Diederen